Why You Need B Complex – NOT B12

Are you looking to take B12 for an energy boost? Do you want to strengthen your hair, skin, and nails with biotin?

While it might seem easy to take a single B vitamin, it’s wiser to supplement with the whole B complex. If one B vitamin is deficient, it’s likely others are out of balance, too.

Besides, supplementation of any one B vitamin to the exclusion of the others can cause deficiencies.  For instance, supplementation of Thiamine by itself causes a severe drop in B6 levels.

B1 – Thiamine

  • boosts metabolism
  • supports immune health
  • enhances learning
  • improves mood

B2 – Riboflavin

  • eases migraines
  • strengthens eyes
  • reduces anemia
  • fights cancer

B3 – Niacin

  • relieves stress and anxiety
  • increases circulation
  • lowers cholesterol
  • nourishes nerves and brain

B5 – Pantothenic Acid

  • Increases energy metabolism
  • reduces stress
  • supports wound healing
  • fights acne

B6 – Pyroxidine

  • aids brain function
  • reduces rheumatoid arthritis
  • relieves morning sickness and PMS
  • protects eye health 

B7 – Biotin

  • strengthens hair, skin and nails
  • balances blood sugar
  • promotes heart health
  • nourishes thyroid and adrenal glands

B9 – Folate

  • aids fetal development
  • eliminates excess homocysteine
  • boosts mood
  • regulates red blood cell production

B12 – Methylcobalamin

  • boosts energy
  • helps prevent memory loss
  • aids digestion
  • strengthens hair, skin and nails

Our favorite B complex supplements?

1) Super Blandingpage_m

  • High potency
  • Threshold controlled for a steady release of nutrients over 6 hours
  • Exclusively bound in ratios for highest effectiveness
  • Supplies honorary B vitamins Insositol and Choline

2) Balanced B Complex1625_small

  • Balanced to aid B-12 absorption
  • Provides calcium and phosphorous

3) B-Complex1778_small

  • Contains herbs such as Rosehips and Acerola fruit for extra antioxidants

For more info or to order, reach us by phone at (423) 899-8422 or by email at naturesfinestnutrition (at) gmail.com.

Visit us on our website and Facebook! We’re always happy to help!

Please note: We do not directly or indirectly give medical advice or prescribe through alternative treatment.  We recommend that people contact their doctor if they need a medical diagnosis. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor.

Sources:
http://s3.amazonaws.com/static.gnld.com/us/product/3321/fastfacts.pdf
https://www.seleneriverpress.com/historical/imbalance-of-vitamin-b-factors/
https://en.wikipedia.org/wiki/B_vitamins

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s